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SERIES: Intro to Hand Balance

Whether you’re a total beginner or working on getting your press to handstand, this series class has something for you! We’ll work together on tricks and drills to keep the body solid and operating as a single unit within that elusive perfect handstand line. We’ll also spend time on other balancing skills and learn how to strengthen and stretch the body for hand balancing success.

Prerequisites: Must be able to hold a plank for 30 seconds.