(AC) WORKSHOP: Unique Sling Sequencing

In this class, you will learn a sequence that follows momentum through both dynamic and smooth movement pathways. It ends in a dramatic split with shape-portunities involving angular tension of the sling. The ability to perform full, flat splits are NOT required.

Pre-reqs:

• Ability to invert from hanging in the air (bent arms/legs okay)
• Comfort navigating shifts in the hip joint while the hamstring is lengthened

Cancellation policy If you are unable to attend, please contact a staff member to cancel: studio@wisefoolnm.org

You must give 24 hour notice of cancellation for a full refund.
Cancellations made on the same day as the class will be subject to a $20 fee.